From start to finish:
I started P90X on March 3rd, 2013. It is a 13 week program. I finished on June 17th, 2013. It took me a little longer than 13 weeks. When I first started the program it was so hard to get though the workouts. I hadn't worked out in about 5 months and was really out of shape. Ab Ripper X was a killer for me, so hard. By the end of the program I wanted to be able to completed the entire dvd with zero modifications & do all the advance moves. I knew I had to dip deep & workout hard everyday, "Bring It"! I started to see definition in my arms first, then my abs, then my legs (my trouble zone). Once I started seeing results there was no stopping me, I was determined to get great results!
Another one of my goals was to be able to do "crane" the entire duration. The first time I tried I could not even get up, I kept falling forward & my arms felt like they were going to break. But I stuck with it & with each time I got better. By the end, I hit my goal, I was able to hold the position the entire duration!
About half way through P90X I started drinking Shakeology. Immediately I noticed a difference. I have a lot more energy throughout the day. I do not crave foods like I use to (#1 issue). I do not snack nearly as much as I use to (#2 issue) & when I do I choose healthier foods. My stomach is flatter because I am choosing healthier foods & not eating a bunch of crappy foods. But the #1 benefit for me is that I am more regular. I am lactose intolerant which makes me very irregular. I have had problems with this for a few years now & nothing seemed to work. Since I started drinking Shakeology I am very regular, which is a huge relief for my body. I love Shakeology & look forward to drinking it each day! Click the picture below for more information about Shakeology.
Overall I feel amazing! My strength, flexibility & stamina has increased considerably. I no longer dread doing Ab Ripper X, I actually enjoy it! I am able to do the entire workout doing the advanced moves. I have great muscle definition in my arms & abs. My legs are lean and are starting so show definition. I hit or bypassed most of my goals!!! Here are my body measurements from start to finish:
Measurements Start Finish
Weight 135.4 129.8
Waist 29 27.5
Hips 38 36
Chest 33 32
Right
Arm 10.5 10
Left
Arm 10.5 10
Right
Thigh 22 21
Left Thigh 22 21
Log your workouts in the Wowy Supergym everyday to get your FREE t-shirt!!!!!
Want a ripped P90X body? Message me for more details!!!! Or click the link below for more info!
Whats next:
*Brazil Butt Lift*
Week 1 recap: Day 1 was a killer, Bum Bum left me huffing & puffing. There was sweat dripping off my body. The moves in Cardio Axe were hard to keep up with but with time I know I will get to know the routine. Tummy Tuck really worked my abs & it was hard to keep up in the end. High & Tight really worked my butt from all angles. I am excited for week 2! I will keep tracking my progress weekly so check back!
Week 2 recap: This week focused a lot on toning my muscles. Lots & lots of weight training/body sculpting. I could really feel all my muscles working. High & Tight is a great butt workout, one of my favs! I am beginning to know the routine for Cardio Axe so I don't feel so scattered & confused. I have been having a tough time motivating myself to workout because the weather here is crazy hot. But I have been pushing myself to stay to track.
Week 3 recap: Week 3 took me 2 weeks. Since the beginning of July I have been crazy busy & have been exercising whenever possible (which wasn't much). The 4th of July threw me & the week after I went on a mini vacation to visit my sister & go to a Giants game. I had a great time the last 2 weeks but exercise just wasn't my main focus. But I finished & am starting week 4 today! Never give up!!!
Week 4 recap: FINALLY DONE! Wow, it has been a long 4 weeks. It actually took me 6 weeks. Sometimes life throws you curve balls but you can't give up, you just have to pick up where you left off & keep pushing play. Persistence & hard work pays off! Never give up!!!!
My final Brazil Butt Lift results!!!!!!!!
No comments:
Post a Comment