Eat This Not That

 

Eat This                                              Not That

Wheat Bread                                                      White Bread

Natural Peanut Butter                                      Regular Peanut Butter

Almond Butter                                                   Regular Peanut Butter

Brown Rice                                                        White Rice

Fat-free Milk                                                     Whole Milk

Red Leaf Lettuce                                                Iceberg Lettuce

Greek Yogurt                                                      Regular Yogurt

100 Calorie Sandwich Thins                                Any Sandwich Bread

Carb Balance Tortillas                                        Flour Tortillas

Multigrain Cheerios                                            Sugary Cereal

Sweet Potato                                                       Regular Potato

Black Beans                                                       Refried Beans

Whole Wheat English Muffins                             Regular English Muffins

Ground Turkey                                                   Ground Beef

Chicken & Fish                                                  Red Meat

Turkey Bacon                                                    Bacon

Egg Whites                                                         Eggs w/ Yolk

Shakeology                                                          Starbucks/Jamba Juice/Protein Drinks

Popchips                                                             Potato Chips

Hummus                                                            Ranch Dressing

Olive Oil                                                             Vegetable Oil

Garlic Powder                                                     Garlic Salt

Fresh Produce                                                     Frozen Produce

Unsweetened                                                       Sweetened

Dark Chocolate                                                   Milk Chocolate

Wine                                                                  Hard Alcohol

Light Beer                                                          Regular Beer

Water                                                                 Soda

Stevia                                                                 Splenda