My Favorite Snack!

Make You Sweat Salsa

10 medium tomatoes (diced)

1 orange bell pepper (chopped)

½ red onion (chopped)

1-2 jalapeños (minced - include veins & seeds)

2 Anaheim chilies (minced)

½ bunch cilantro leaves (minced)

1 clove garlic (minced)

½ lime (juice)

2 tbsp. orange juice

1 tsp. sugar

Mix all ingredients together & enjoy!

Tip: use produce straight from your garden for best results!

Healthy Stir-Fry Recipe

Kryssy's Stir-Fry Recipe:

Ingredients:
2 chicken breasts (cut up in small bite sized pieces)
4 tbsp. olive oil
1 large head broccoli
1 small yellow bell pepper
1 small orange bell pepper
1/2 red onion
1/2 yellow squash
1/2 zucchini
5 mushrooms
1/2 cup pea pods
1/8 cup cilantro
Red pepper flakes (to taste, optional, adds spice)
1/4 tsp. ground ginger (optional)
Lemon pepper (to taste)

Sauce:

1 tbsp. corn starch

1/2 cup water

1/4 cup reduced sodium soy sauce (or teriyaki sauce or both) 

Cook:

Heat 2 tbsp. olive oil in wok over medium heat, add chicken. Sprinkle with lemon pepper & red pepper. Cook chicken until no longer pink. Remove chicken from wok. Heat 2 tbsp olive oil in wok over medium-high heat. Add broccoli, pea pods & bell peppers. Cook about 5 mins. Add onions, squash & zucchini. Cook about 5 mins. Add mushrooms, cilantro, ginger & red pepper (if desired). Cook until veggies are done about 5 more mins. Meanwhile, mix all sauce ingredients in a small cup, pour sauce over veggies & cook about 1-2 minutes until sauce thickenings. Serve warm over brown rice. 

Amazing Shakeology Recipes

Chocolate Shakeology

Chocolate Banana Nutter
1 tbsp. natural peanut butter
1 banana
1/2 cup skim milk
1/2 cup water
1 cup ice
1 scoop Chocolate Shakeology 

Iced Coffee
1 cup skim milk or unsweetened coconut almond milk
1 cup coffee cubes
1/2 tsp. hazelnut extract (optional)
1 scoop Chocolate Shakeology

Pumpkin Pie
1/2 can unsweetened canned pumpkin
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 cup skim milk
1 cup ice
1 scoop Chocolate Shakeology  

Chocolate Watermelon
1 cup watermelon
1/2 cup coconut almond milk
1/2 cup water
1 cup ice
1 scoop Chocolate Shakeology

Chalene Johnson's Chocolate PB Shake
2 tbsp. peanut butter powder
2 tbsp. fat free, sugar free cheesecake pudding mix
1 cup water
Lots of ice
1 scoop Chocolate Shakeology 

Vanilla Shakeology 

 
Orange Peach Creamsicle
1 cup fresh or frozen peaches
1/2 cup orange juice
1/2 cup skim milk
1 cup ice
1 scoop Vanilla Shakeology

Iced Mocha
1/2 cup brewed coffee, chilled
1/2 skim milk
1 tsp. unsweetened cocoa
1/2 cup coffee cubes
1/2 cup ice
1 scoop Vanilla Shakeology

Vanilla Almond
1 tbsp. all-natural almond butter
1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Shakeology

PB & J
1/2 cup red grapes
2 tsp. all-natural peanut butter
1/2 cup unsweetened almond milk
1/2 cup water
1 cup ice
1 scoop Vanilla Shakeology


Greenberry Shakeology

Banana Pineapple Dream
1 banana
1/2 cup orange juice
1/2 cup pineapple juice
1/2 cup plain nonfat Greek yogurt
1 scoop Greenberry Shakeology

Chalene Johnson's Mint Shamrock Shake
2 tbsp. peanut butter powder
2 tbsp. fat free, sugar free cheesecake pudding mix
1/4 cup peppermint extract
1 cup water
1 packet Stevia
Ton of ice
1 scoop Greenberry Shakeology

Pineapple Cream
1/2 cup pineapple juice
1/2 cup plain nonfat Greek yogurt
1/2 cup water or skim milk or unsweetened coconut almond milk
1 scoop Greenberry Shakeology

Banana Sunrise
1 banana
1/2 cup orange juice
1/2 water or skim milk or unsweetened coconut almond milk
1 scoop Greenberry Shakeology

Tropical Strawberry

Tropical Dream

1 banana

1/2 cup orange juice

1/2 cup unsweetened coconut almond milk

1/2 tsp. coconut extract

1 cup ice

1 scoop Tropical Strawberry Shakeology 

 Banana Orange Twist

1 banana

1/2 cup orange juice

1/2 water or milk

1 tbsp. plain nonfat Greek yogurt

1 cup ice

1 scoop Tropical Strawberry Shakeology 

Fruity Colada

1 cup coconut water 

1/2 tsp. coconut extract

1/2 cup pineapple chunks

1 cup ice

1 scoop Tropical Strawberry Shakeology 

Join the BeachBody Challenge!

Step 1: Start by choosing your Challenge Pack!

Fitness + Nutrition + Support = Success


Step 2: Enter the BeachBody Challenge Contest

Just complete any BeachBody fitness program & share your results on Team BeachBody!

GET REWARDED WITH A FREE T-SHIRT & THE CHANCE TO WIN OVER $100,000!

Conquered my fear of falling!!!

EXCITING NEWS!!!!!

Just released:  

Focus T25!!

The time has come! The creator of Insanity & Insanity: THE ASYLUM, Shawn T has created an amazing workout program,  25 minutes a day, 5 days a week for max results! Can't beat that! And to top it off, the Challenge Pack will be on-sale until the end of July! Click the pic for more info!!

AND...


Vanilla Shakeology!

That's right, Vanilla Shakeology is now available! We didn't think it was possible but after years of research, tasting, testing & reformulating, it's finally here! And for a limited time you get FREE shipping on all one-time orders through July 7th! What are you waiting for? CLICK HERE for more information!

Summer Goals

NEVER GIVE UP!