My Favorite Snack!

Make You Sweat Salsa

10 medium tomatoes (diced)

1 orange bell pepper (chopped)

½ red onion (chopped)

1-2 jalapeños (minced - include veins & seeds)

2 Anaheim chilies (minced)

½ bunch cilantro leaves (minced)

1 clove garlic (minced)

½ lime (juice)

2 tbsp. orange juice

1 tsp. sugar

Mix all ingredients together & enjoy!

Tip: use produce straight from your garden for best results!

Healthy Stir-Fry Recipe

Kryssy's Stir-Fry Recipe:

Ingredients:
2 chicken breasts (cut up in small bite sized pieces)
4 tbsp. olive oil
1 large head broccoli
1 small yellow bell pepper
1 small orange bell pepper
1/2 red onion
1/2 yellow squash
1/2 zucchini
5 mushrooms
1/2 cup pea pods
1/8 cup cilantro
Red pepper flakes (to taste, optional, adds spice)
1/4 tsp. ground ginger (optional)
Lemon pepper (to taste)

Sauce:

1 tbsp. corn starch

1/2 cup water

1/4 cup reduced sodium soy sauce (or teriyaki sauce or both) 

Cook:

Heat 2 tbsp. olive oil in wok over medium heat, add chicken. Sprinkle with lemon pepper & red pepper. Cook chicken until no longer pink. Remove chicken from wok. Heat 2 tbsp olive oil in wok over medium-high heat. Add broccoli, pea pods & bell peppers. Cook about 5 mins. Add onions, squash & zucchini. Cook about 5 mins. Add mushrooms, cilantro, ginger & red pepper (if desired). Cook until veggies are done about 5 more mins. Meanwhile, mix all sauce ingredients in a small cup, pour sauce over veggies & cook about 1-2 minutes until sauce thickenings. Serve warm over brown rice. 

Amazing Shakeology Recipes

Chocolate Shakeology

Chocolate Banana Nutter
1 tbsp. natural peanut butter
1 banana
1/2 cup skim milk
1/2 cup water
1 cup ice
1 scoop Chocolate Shakeology 

Iced Coffee
1 cup skim milk or unsweetened coconut almond milk
1 cup coffee cubes
1/2 tsp. hazelnut extract (optional)
1 scoop Chocolate Shakeology

Pumpkin Pie
1/2 can unsweetened canned pumpkin
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 cup skim milk
1 cup ice
1 scoop Chocolate Shakeology  

Chocolate Watermelon
1 cup watermelon
1/2 cup coconut almond milk
1/2 cup water
1 cup ice
1 scoop Chocolate Shakeology

Chalene Johnson's Chocolate PB Shake
2 tbsp. peanut butter powder
2 tbsp. fat free, sugar free cheesecake pudding mix
1 cup water
Lots of ice
1 scoop Chocolate Shakeology 

Vanilla Shakeology 

 
Orange Peach Creamsicle
1 cup fresh or frozen peaches
1/2 cup orange juice
1/2 cup skim milk
1 cup ice
1 scoop Vanilla Shakeology

Iced Mocha
1/2 cup brewed coffee, chilled
1/2 skim milk
1 tsp. unsweetened cocoa
1/2 cup coffee cubes
1/2 cup ice
1 scoop Vanilla Shakeology

Vanilla Almond
1 tbsp. all-natural almond butter
1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Shakeology

PB & J
1/2 cup red grapes
2 tsp. all-natural peanut butter
1/2 cup unsweetened almond milk
1/2 cup water
1 cup ice
1 scoop Vanilla Shakeology


Greenberry Shakeology

Banana Pineapple Dream
1 banana
1/2 cup orange juice
1/2 cup pineapple juice
1/2 cup plain nonfat Greek yogurt
1 scoop Greenberry Shakeology

Chalene Johnson's Mint Shamrock Shake
2 tbsp. peanut butter powder
2 tbsp. fat free, sugar free cheesecake pudding mix
1/4 cup peppermint extract
1 cup water
1 packet Stevia
Ton of ice
1 scoop Greenberry Shakeology

Pineapple Cream
1/2 cup pineapple juice
1/2 cup plain nonfat Greek yogurt
1/2 cup water or skim milk or unsweetened coconut almond milk
1 scoop Greenberry Shakeology

Banana Sunrise
1 banana
1/2 cup orange juice
1/2 water or skim milk or unsweetened coconut almond milk
1 scoop Greenberry Shakeology

Tropical Strawberry

Tropical Dream

1 banana

1/2 cup orange juice

1/2 cup unsweetened coconut almond milk

1/2 tsp. coconut extract

1 cup ice

1 scoop Tropical Strawberry Shakeology 

 Banana Orange Twist

1 banana

1/2 cup orange juice

1/2 water or milk

1 tbsp. plain nonfat Greek yogurt

1 cup ice

1 scoop Tropical Strawberry Shakeology 

Fruity Colada

1 cup coconut water 

1/2 tsp. coconut extract

1/2 cup pineapple chunks

1 cup ice

1 scoop Tropical Strawberry Shakeology